Foundations

Foundations is an online course that gives you all of the basics that you could ever need for my online program. It also works well as a stand alone learning experience and workout series. Foundations teaches the building blocks of creating a strong and healthy core, and trouble shoots any of the body issues that come up when starting a new exercise program, such as tight hips, sore neck muscles during flexion, how to use correct alignment to protect your lower back, and more.

FTML Membership Program

This program offers 5 fresh Pilates workouts each week, as well as daily meditations, a supportive community of members, a process of tuning into the seasons and rhythms of the earth to accelerate your personal growth, and so much more.

 Why

 
A little bit about me .... I initially came to the Pilates method in 2000 and to tell you the truth, I felt as if Pilates was haunting me. It showed up in my life, again, and again, until I finally gave it my full focus, completing my certification in 2008- and now I know why. The Pilates Method has changed my life more that I ever could have imagined. After navigating bulimia, anorexia, and endless cycles of over eating followed by excessive exercise, I couldn't imagine living with a healthy relationship to food and my body. Pilates healed me, Mind Body and Spirit. Now, after more than 10 years of study, I continue to be blown away by the power of this method to heal and transform. This is my passion, and it its what I want to share with you. 
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