Get grounded in your Personal Power by connecting to the Earth, following the wisdom of the seasons, practicing ritual, meditation, Pilates, and artful self-care.
Real, lasting change...
comes from the inside out.
The patterns we see ourselves repeating over and over again reside within our soma (body) and the subconscious mind. By listening deeply and bringing the conscious mind into the present, we can become aware of the habitual ways in which we interact with the world, and begin to create real freedom. In this way, choosing the life that we want, and shaping the lens with which we view our reality.
In my online membership program you will receive videos for daily meditation and Pilates workouts designed to help you connect deeply with your body. Through establishing this embodied connection, and inner intimacy, you will learn to navigate life from the inside out. The results of this inner work, are profoundly transformational, making way for the opportunity to dance with life in an effortless unfolding,
it is far too easy to let the hustle and bustle of life carry us away from our dreams, distract us from what we truly want, and to not make the time necessary to live out our greatest passions. The pace of time can seems to move ever faster and opportunities can seem to evaporate through our fingertips. This is why we all need a powerful North Star, a guiding light, an inner Polaris, leading us to the future we choose.
Our North Star it is a kind of credo to ourselves, an emblem, a vision of exactly who we want to be, and where we want to go; it contains the feelings we want to feel, and the experiences we want to have. Our North Star, is what we stand for, because our desires are like seeds planted in us at at birth, they are the whispers of our destiny, and contain our purpose. The clearer we become, about who we are, and what we want, the more powerfully we can be guided by our inner North Star. It becomes like a magnet, pulling us into a future that is most in alignment with our heart.
I would love to be your guide in getting clear. Your purpose is uniquely your own, and the world needs your special gift.
a series of step by step videos to lay a beautiful foundation for your new house. Learn techniques to relax the hips, protect the lower back, strengthen your core, support your neck, address tight hamstrings and keep your shoulders aligned.