Find the Midline Pilates

address: 1931 State Route 97
Pond Eddy NY, 12770
email[email protected]
phone: (845) 377 - 0410
              (516) 423 - 9431

50% Complete

This is you're starting place...

a series of step by step videos to lay a beautiful foundation for your new house. Learn techniques to relax the hips, protect the lower back, strengthen your core, support your neck, address tight hamstrings and keep your shoulders aligned. 

"The Mind when housed within a healthful body possesses a glorious sense of power." - Joseph Pilates