Find Your Midline with Bianca Velez

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This is you're starting place...

a series of step by step videos to lay a beautiful foundation for your new house. Learn techniques to relax the hips, protect the lower back, strengthen your core, support your neck, address tight hamstrings and keep your shoulders aligned.

"The Mind when housed within a healthful body possesses a glorious sense of power." - Joseph Pilates

WAIVER AND RELEASE I understand that the fitness program I am participating in through Find the Midline, Ltd will require physical exertion and I participate with full knowledge that there are risks of serious injury (and in extreme cases, death) associated with any fitness program (the most common injuries are sprains, strains, dizziness). I have received medical clearance from my physician to begin an exercise program. Before beginning this program I was asked if I have any physical or mental limitations, or if I am taking medications or receiving treatment that might make it unsafe for me to participate. There are no limitations other than those listed below. I understand that by signing this statement I am agreeing not to hold Find the Midline, Ltd or any of its employees, owners, agents or insurers responsible for any bodily injury or property damage that I may suffer as a result of my participation in a fitness program through Find the Midline, Ltd, whether at the studio, at home or elsewhere. As such, I understand and agree that Find the Midline, Ltd, its employees, agents or insurers shall not be liable for any bodily injury or property damage that may result either directly or indirectly from my participation in a fitness program through Find the Midline, Ltd.

find the midline pilates

This is you're starting place...

"The Mind when housed within a healthful body possesses a glorious sense of power." - Joseph Pilates