A 30-Day Elimination Cleanse for Mind, Body & Spirit

Release. Realign.

Renew.

Sacred Renewal is more than a cleanse — it’s a sacred pause. Over 14 + days, you’ll learn to release what no longer serves your body, rebuild trust in yourself, and discover the healing power of food, movement, and mindfulness.

Why This Works

This isn’t just another quick fix. It’s a reset for your mind, body, and nervous system, with the tools you need to carry these changes forward. Think of it as clearing space — for more energy, clarity, presence, and self-connection.

What Sets Sacred Renewal Apart

It’s not about restriction — it’s about release
It makes room for vitality, clarity, and peace
We treat food, movement, and mindset not as control tools, but as pathways back to love and alignment

Who This Is For

Sacred Renewal is for you if you’re ready to:

- Let go of what no longer serves you — physically, mentally, or emotionally

- Listen more deeply to your body

- Rebuild trust in yourself through small, loving choices

- Create space for clarity, vitality, and renewal

The Reset You’ve Been Waiting For

Step 1: 3-Day Free Cleanse

A short but powerful reset to feel lighter, clearer, and calmer in your body. Over three days you’ll experience:

A simple Whole30-inspired meal plan — clean, nourishing foods to reduce inflammation and boost energy.
Daily meditation + Pilates movement — practices that calm your nervous system and reconnect you with your body.
Group support + accountability — because it’s easier (and more fun) when you’re not doing it alone.

This is your chance to hit pause, feel supported, and experience how much can shift in just three days.

Step 2: 14-Day Supported Cleanse

When you feel the difference in just three days, imagine what’s possible in two weeks. During the 3-Day experience, you’ll have the option to continue into a 14-Day whole-body reset — with recipes, expanded support, and daily practices.

What’s included:

14 days of whole-food meals + recipes designed to reduce cravings, balance blood sugar, and restore energy.
Guided meditations and Pilates classes to release stress and strengthen from the inside out.
Community support + coaching to keep you consistent and encouraged.
Tools for lasting change — nervous system resets, stress-management practices, and resources to help you advocate for your health.

Special On-Ramp Pricing:

Join before or during the 3-Day Free Cleanse for just $49 (early bird).
After the 3 days end, the program is available at $68.

This cleanse is especially supportive if you’re moving through perimenopause or menopause — addressing common struggles like fatigue, cravings, weight shifts, and stress — with a simple, compassionate framework for resetting your body.

Step 3: The Bigger Journey

The 14-Day Cleanse is also your gateway into our 12-Week Deep Dive — a transformational program for moms ready to reclaim their health, identity, and freedom on every level.

What You’ll Receive in Sacred Renewal

A clear, structured framework to guide your reset
The healing power of nourishing, whole foods — with menus and grocery planning made easy
Meditation practices to deepen presence and listening
Pilates movement to restore strength and connection
Group coaching with Bianca Velez and Kristen Hanson (Be Brave Wellness)
Tools to help you advocate for your own wellness

Your Invitation

Sacred Renewal is a portal for transformation — a time to meet yourself in honesty, to release, to heal, and to rise.

If you’ve been waiting for the “right moment” to reset, this is it.

Join the 3-Day Free Cleanse and feel what’s possible
Opt in to the 14-Day deepening experience
Take your next steps toward clarity, energy, and freedom

Your freedom, clarity, and vitality start here.

Join the 3-Day Free Cleanse — and choose your path:

Stay for the 3-Day Party (get the reset you need now).
Opt-in for the 14-Day Program and keep building momentum with recipes, movement, and daily support.

Your freedom, clarity, and energy start here.

I'm all in for the Early Bird Pricing

Sign me up for the Free 3 day party

Your Hosts

Kristen Hanson & Bianca Velez

My journey into health coaching began when my husband was diagnosed with terminal brain cancer at 33. We extended his life by more than three years beyond his prognosis by utilizing an integrative approach to treatment. After his passing in 2017, I committed myself to learning everything I could to help my family—and others—optimize their health and reduce the risk of disease.

I hold degrees in Psychology, Biology, and Childhood Education, along with certifications in Health Coaching (Institute of Integrative Nutrition) and Terrain Advocate (Metabolic Terrain Institute of Health). As both a health coach and a terrain advocate, I serve as a mentor, educator, and navigator—helping clients personalize their diet and lifestyle choices, connect with resources, and assemble the support they need to thrive.

Struggles with autoimmunity and food became a gateway to a path of movement, healing, and listening deeply to my body. Along the way, I learned that true transformation is born not from force, but from love, presence, and alignment. I discovered that real change comes from compassion, listening, and alignment- not pressure. Movement became medicine, mindfulness an anchor, and nourishment a way back to vitality.

I hold a graduate degree in World Religion & Culture and have trained extensively in Pilates, psychology, somatic practices, and trauma-informed coaching. As a Pilates teacher, coach, and retreat guide, I serve as a mentor, educator, and navigator—helping clients map their inner world, dissolve blocks, and reconnect with their body’s wisdom. Through Pilates, meditation, and integrative coaching, I create sacred spaces for others to release what no longer serves, rebuild trust in their bodies, and step into deeper alignment with who they are becoming.