A 30-Day Elimination Cleanse for Mind, Body & Spirit

Release. Realign. Renew.

Sacred Renewal is more than a cleanse — it’s a sacred pause. Over 14 + days, you’ll learn to release what no longer serves your body, rebuild trust in yourself, and discover the healing power of food, movement, and mindfulness.

What Makes This Different

This isn’t about restriction — it’s about release.
It’s about creating space for clarity, vitality, and peace.
It’s about remembering that food, movement, and mindset are not tools for control, but pathways to love.

What’s Included

In Sacred Renewal you’ll receive:

- A simple, structured framework to guide you through the cleanse

- The healing power of food and how it supports your body’s renewal

- Meal plans, menus, and grocery lists to make nourishing choices easy

- Meditation practices to deepen presence and self-listening

- Movement through Pilates to strengthen and restore

- Group coaching with Bianca Velez and Kristen Hanson of Be Brave Wellness

Who This Is For

Sacred Renewal is for you if you’re ready to:

- Let go of what no longer serves you — physically, mentally, or emotionally

- Listen more deeply to your body

- Rebuild trust in yourself through small, loving choices

- Create space for clarity, vitality, and renewal

Your Invitation

Sacred Renewal is a vortex for change and growth — a time to meet yourself in truth, to learn, to listen, and to grow.

If you’ve been waiting for the “right moment” to reset, this is it.

Your Hosts

My journey into health coaching began when my husband was diagnosed with terminal brain cancer at 33. We extended his life by more than three years beyond his prognosis by utilizing an integrative approach to treatment. After his passing in 2017, I committed myself to learning everything I could to help my family—and others—optimize their health and reduce the risk of disease.

I hold degrees in Psychology, Biology, and Childhood Education, along with certifications in Health Coaching (Institute of Integrative Nutrition) and Terrain Advocate (Metabolic Terrain Institute of Health). As both a health coach and a terrain advocate, I serve as a mentor, educator, and navigator—helping clients personalize their diet and lifestyle choices, connect with resources, and assemble the support they need to thrive.

Bianca is a Pilates teacher, coach, and retreat guide who weaves together movement, mindfulness, and the healing power of food. Through her own journey with autoimmune struggles and transformation, she has learned that real change comes from love, listening, and alignment. She now creates sacred spaces for others to release what no longer serves and reconnect with their bodies in trust and vitality.

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