Love your land and your linens

My business over the past several years has in many ways been about helping people to find home within their body, physically, psychologically, and emotionally. As I think about our political climate, and relationship to the environment, I feel inspired to expand the work I do beyond the body, and into a greater understanding of where we find home. This is not a new line of questioning for me, it goes back many years to my undergraduate work, and my childhood, it's just that at the present moment, I can't seem to this put this questioning down. The problems we face politically and environmentally aren't going anywhere, they require deep thinking and hard work. For my own part, I am striving to truly embrace and accept where I live as home. That means living with it, being a part of it, and learning from it. In this adventure, you will see Francesca and I use pokeweed from our land to dye some hand towels that needed refreshing. 

Bear with me as I learn edit and use this medium,...

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This is you're starting place...

a series of step by step videos to lay a beautiful foundation for your new house. Learn techniques to relax the hips, protect the lower back, strengthen your core, support your neck, address tight hamstrings and keep your shoulders aligned. 

"The Mind when housed within a healthful body possesses a glorious sense of power." - Joseph Pilates