It’s happened a few times, right after I wake up in the morning, or after I come in from the cold. A tight feeling in my chest that sends a signal to my brain to say, “here we go, that’s congestion, and we’re about to get sick.” At another time in my life I would have felt hopeless, but learning the land where I live has served me in growing an herbal arsenal, which has been an incredible resource in many moments where I would not have otherwise known what to do.
Goldenrod is more commonly known for its super powers with healing kidney and liver issues. It’s a diuretic, good for expelling toxins; and it has a reputation for helping to heal urinary track infections. It is high in antioxidants, as well as helpful in mending burns, eczema and other topical wounds. The Zuni used it to treat sore throats, other indigenous groups use it for snakebites (Fischer-Rizzi, 127). Goldenrod's medicinal capabilities are extensive, but because I am prone to upper...
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a series of step by step videos to lay a beautiful foundation for your new house. Learn techniques to relax the hips, protect the lower back, strengthen your core, support your neck, address tight hamstrings and keep your shoulders aligned.